What is the best time and way to take my Smidge® Sensitive Probiotic Capsules?

Here's the fun part. Smidge® recommends taking your probiotic with a meal (around the same time daily). It's beneficial if the meal also contains some natural, organic fat or oil.

Taking your probiotic with real food provides a buffering system for the supplement and ensures its safe passage through the digestive tract. Food also provides the friendly bacteria in your probiotic the proper nourishment to ensure its survival in your gut.

Smidge® probiotics work best with an ancestral diet: unprocessed foods (meat, vegetables, fruits), healthy fats (olive oil, butter, lard, coconut oil, etc.), and no grains (i.e., no wheat, corn, rice, soy, etc.).

Please avoid taking probiotics with certain foods that may diminish the potency:

• Avoid chlorinated water.

• Avoid hot soup and hot beverages (coffee, tea, etc.).

• Avoid highly processed foods (store-bought juice, sugar, wheat, and soy products).