Rosita Extra Virgin Cod Liver Oil is exactly the same regardless of the form you choose to purchase. Both the softgels and liquid have a full spectrum of omega fatty acids, high levels of vitamins A and D in their natural, unadulterated form and are raw and fresh.
In terms of the milligrams per bottle, the liquid is more economical. At roughly ½ a teaspoon a day, the liquid can last two months, whereas the bottle of softgels will last a little under one month.
Customers that choose to purchase the softgels do so mostly because they want to avoid the taste of fresh fish. The softgels are also convenient, as they do not require refrigeration and are great for travel. Lastly, the softgels have the added benefit of being made from fish collagen. Fish collagen is more easily absorbed than bovine collagen (which often comprises the softgel casing of other supplements on the market).